| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Digest, Sept., Fatfree |
1 |
Servings |
INGREDIENTS
| 2 |
lg |
Onions, chopped |
| 2 |
lg |
Carrots, cut in bite size |
|
|
Pieces |
| 4 |
|
Garlic cloves, chopped |
|
x |
Spices to your taste (chili |
|
|
Powder, cheyene peper, black |
|
|
Paper, hot peper |
|
|
Sauce, or anything else you |
|
|
Would like to add) |
| 1 |
cn |
Tomato paste |
| 3 |
lg |
Cans tomato sauce |
| 1 |
c |
Pre-cooked brown rice |
| 1 |
c |
Kidney or pinto beans |
INSTRUCTIONS
Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add
spices, tomato sauce, and tomato paste, and simmer on medium-low heat for
15 minutes or so. Add rice and beans. Simmer for an additional 15
minutes. Makes about 4 servings.
This recipe is VERY flexible. It is different every time I make it. Please
feel free to add any additional vegies or spices.
Please let me know if you like it.
From: terri@vt.edu (Terri Whaling). Fatfree Digest [Volume 10 Issue 35],
Sept. 15, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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