| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
Dec., Fatfree, Muffins, Prodigy |
12 |
Servings |
INGREDIENTS
|
|
Mazola no stick cooking spra |
| 1 1/4 |
c |
Flour |
| 2 |
t |
Baking powder |
| 1/2 |
t |
Salt |
| 1/2 |
c |
Sugar |
| 1/2 |
c |
Orange juice |
| 2 |
|
Egg whites |
| 1/3 |
c |
Karo light or dark corn syru |
| 1 |
t |
Grated orange peel |
| 1 |
c |
Fresh or frozen cranberries |
INSTRUCTIONS
You can make these and store them in an airtight container but only if
they last that long. Spray 12 (2 1/2-inch) muffin cups with cooking
spray. In large bowl combine flour, baking powder and salt. In medium
bowl, using a wire whisk or fork, thoroughly mix sugar and orange
juice. Whisk in egg whites, corn syrup and orange peel until blended.
Gradually add to flour mixture, stirring until smooth. Stir in
cranberries. Spoon into prepared muffin cups. Bake in 400 degree F.
oven 25 minutes or until lightly browned and firm to touch. Cool in
pan 5 minutes. Serve warm or cool completely on wire rack. Store in
airtight container. Nutrition (per serving): 120 calories, Total Fat
0 g (2% of calories) Source: Best Foods : D/L from Prodigy 12-14-94.
Recipe collection of Sue Smith. 1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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