| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
Muffins, Prodigy, Dec., Fatfree |
12 |
Servings |
INGREDIENTS
|
|
Mazola no stick cooking spra |
| 1 1/4 |
c |
Flour |
| 2 |
ts |
Baking powder |
| 1/2 |
ts |
Salt |
| 1/2 |
c |
Sugar |
| 1/2 |
c |
Orange juice |
| 2 |
|
Egg whites |
| 1/3 |
c |
Karo light or dark corn syru |
| 1 |
ts |
Grated orange peel |
| 1 |
c |
Fresh or frozen cranberries |
INSTRUCTIONS
You can make these and store them in an airtight container but only if they
last that long. Spray 12 (2 1/2-inch) muffin cups with cooking spray. In
large bowl combine flour, baking powder and salt. In medium bowl, using a
wire whisk or fork, thoroughly mix sugar and orange juice. Whisk in egg
whites, corn syrup and orange peel until blended. Gradually add to flour
mixture, stirring until smooth. Stir in cranberries. Spoon into prepared
muffin cups. Bake in 400 degree F. oven 25 minutes or until lightly browned
and firm to touch. Cool in pan 5 minutes. Serve warm or cool completely on
wire rack. Store in airtight container. Nutrition (per serving): 120
calories, Total Fat 0 g (2% of calories) Source: Best Foods
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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