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Fat-Free Fries

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CATEGORY CUISINE TAG YIELD
French Digest, Oct., Fatfree 1 Servings

INGREDIENTS

x Whole Idaho Baking Potatos
Scrubbed clean, skin on
x Non Stick Spray
x Onion Powder
x Garlic Powder
x Paprika

INSTRUCTIONS

Spray cookie sheet with Non stick spray (I prefer the airbake kind, the
fries dont burn as easily).  Slice potatos into french fry shapes
lengthwise.  Positi on the fries on the cookie sheet leaving minimal space
in between each. Spray a th in layer of Non stick spray over the top of the
fries and sprinkle with onion powd er garlic powder & Paprika. Broil for
5-7 minutes until crusty on the outside. Remove from oven and turn the
fries over.  Broil on second side for an addition al 5-7 minutes. If the
fries seem underdone, bake for another 10 min or so at 350 degress. Remove
from oven.  Place on serving platter & cover with a (paper ) towel or plate
for 5-10 min (this helps the fries to soften on the inside). Serve.
Another tip:  To get really great saute'd onions saute them with watered
down apple juice - no fat but good taste.
Posted by Posted by Sharon Matten <sharonm@comm.mot.com> to the Fatfree
Digest [Volume 11 Issue 14], Oct. 14, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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