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Fat-Free Fudgy Brownies

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs 1 Servings

INGREDIENTS

1/3 c Unsweetened cocoa powder
2/3 c Unbleached all-purpose flour
2/3 c Sugar
3/4 ts Baking soda
1/2 ts Baking powder
1/8 ts Salt
1 ts Dry instant coffee dissolved in
1/3 c Boiling water
1/3 c Skim milk
1 Jar (2 1/2 ounces) baby-food pureed prunes
1 1/2 ts Vanilla extract
2 Egg whites
Confectioners sugar for dusting, optional

INSTRUCTIONS

Also, I found the site that the recipe came from. It is at:
http://www.whymilk.com http://www.whymilk.com/index2.html (for recipes)
It's a cute site. They've got all the "Milk Mustache" pictures there along
with some other interesting things. Here's another recipe from there. I
haven't tried it yet because I never have instant coffee on hand. Does
anyone know how I might be able to substitute fresh ground coffee for the
instant?
Directions: Preheat the oven to 350° F. Spray an 8" x 8" inch pan with
non-stick vegetable cooking spray and set aside. Sift the cocoa powder into
a large mixing bowl. Add the flour, sugar, baking soda, baking powder and
salt. Mix well. In another bowl, combine the dissolved coffee, milk,
prunes, vanilla and egg whites. Mix well. Add the liquid ingredients to the
dry ingredients and mix well.
Pour the batter into the prepared pan and bake in the preheated oven for
about 30 minutes or until a knife inserted in the center comes out clean.
Allow the brownies to cool in the pan on a rack for 10 minutes and then
invert it onto a serving plate. Allow the brownies to cool completely
before cutting them into 16 squares. Dust the tops of the brownies with
confectioners sugar if desired. Makes 16 brownies.
Nutrition facts per serving: 60 calories, 2 g protein, 14 g carbohydrates,
0 g fat, 0 mg cholesterol, 95 mg sodium. Skim milk was used for nutritional
analysis.
Posted to Digest eat-lf.v097.n022 by cbmcam@cyberramp.net on Jan 22, 1997.

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