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Fat-free Granola Bars

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Cookies, Low-cal 36 Servings

INGREDIENTS

Peringer kvsk54b
1 1/2 c Fat free granola, health
valley
1 1/2 c Whole wheat flour
3/4 t Baking soda
3/4 t Cream of tartar
1 t Cinnamon
1/4 t Ground cloves
1/4 t Nutmeg
3/4 c Honey
4 oz Jar sweet potato, baby food
puree
2 Egg whites, lightly beaten
Foamy), Foamy
1 t Vanilla
1 c Raisins, chopped optional

INSTRUCTIONS

Preheat oven to 350. Grind granola in food processor for 2 minutes.  In
a large bowl, combine ground granola, flour, baking soda, cream of
tartar, cinnamon, cloves, nutmeg and mix well. Set aside. In a medium
bowl, combine honey, sweet potatoes, abused egg whites, vanilla, and
raisins. Gently stir into flour mixture. Do not overmix. Drop by
rounded teaspoon onto non-stick cookie sheets. Bake at 350 for 10
minutes or until lightly browned. Be careful not to burn the bottoms.
Allow cookies to cool slightly before removing from sheet. Makes 36
cookies. Each cookie has the following: Calories: 69 Fat: 0.2 gr
Carbohydrates: 17 gr Sodium: 28 mg Protein: 1.4 gr Vitamin A: 20 I.U.
Reformatted for MealMaster by: CYGNUS, HCPM52C  Posted to MM-Recipes
Digest V4 #091 by novmom@juno.com (Lynn A  Montroy) on Apr 02, 1997

A Message from our Provider:

“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”

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