INGREDIENTS

INSTRUCTIONS

Date: Mon, 06 May 96 09:00:00 EDT
From: Karen Brown <karenb@po3.net.cho.ge.com>
I was determined over the weekend to make a ff potato salad for a barbeque
I was having. I tried various combinations of ff mayo with cider vinegar,
pickle relish, sugar, etc.--most were edible but not wonderful (someone had
suggested a FF Miracle Whip combination, but stores in my area only sell
the stuff in giant tubs). So I decided to try a variation on a recipe I
found in a McDougall cookbook. Here's what I used:
Boil potatoes until tender, drain, and cool.  Cut into fourths and mix with
remaining ingredients.  Chill for several hours.
Sorry for the "large bowlful" measurement--I'm notoriously bad at
remembering exact weights.  I won't repost the directions for roasting red
peppers, since that's been discussed here recently (e-mail me privately if
you don't have that info.).
I've lost 67 lbs. so far by eating vlf vegetarian (still 30 lbs. to go...).
When I ate a SAD diet, I was tired a lot, got sore throats almost daily,
and had intestinal problems--all of these problems miraculously disappear
when I'm eating well. Eating this way has genuinely changed my life, and I
credit this list for helping me adjust when I was first starting out.
FATFREE DIGEST V96 #126
From the Fatfree Vegetarian recipe list.  Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

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