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Fat-free Waffles

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CATEGORY CUISINE TAG YIELD
Grains, Dairy Vegetarian Bread 4 Servings

INGREDIENTS

1 1/2 c Whole wheat flour
1 T Baking powder/or baking soda
1 t Vanilla
1 t Cinnamon
1 t Caraway seeds
1 t Flax seeds
1 c Non fat yoghurt
1 1/4 c Skim milk

INSTRUCTIONS

Date: Sun, 7 Apr 96 09:49 PDT  From: tmead@comox.island.net  Heat
waffle iron while preparing batter.  Put all these ingredients in
mixer and blend thoroughly. You can use Food Processor also. I spray a
little Pam on the waffle iron, which when it feels like it, can be
ornery. Using 1/2 cup measuring glass, pour on waffle iron, put your
timer on for 4.00 minutes or until most of the steaming has abated.
These are delicious. Give them a go. Catherine:on Beautiful Vancouver
Island.  FATFREE DIGEST V96 #97  From the Fatfree Vegetarian recipe
list.  Downloaded from Glen's MM  Recipe Archive,
http://www.erols.com/hosey.

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