INGREDIENTS

INSTRUCTIONS

FAT-FREE PRODUCTS  The following is a list of Fat-Free grocery items
that we like. These  are readily available in Milwaukee area grocery
stores, and we use  most of them a lot.  Heathy Choice Pasta Sauces -
Fat free, low salt, and delicious.  Definately saves time over cooking
your own sauce.  Having these on  hand allows you to make a very quick
spagetti dinner when pressed.  Available at almost all area stores
(although different stores seem  to have different varieties).  Henri's
Fat-Free Salad Dressings - No oil, and also no aftertaste. The
Honey-Dijon is our favorite.  French and Italian are also very good.
Also available in almost all area stores.  Heathy Choice Fat-Free
Grated Cheeses - Cheddar and Mozzarella. It  tastes ok in recipes that
call for cheese, but I don't think I'd try  eating it. Doesn't melt too
well. Old El Paso Fat-Free Refried Beans  ~ Warm these up, put them on
Fat-Free Flour Tortillas (also pretty  easy to find), add taco sauce
and a little fat free cheese, and you  have great burritos in a hurry.
If you are feeling a little more  industrious, cook up some onions,
garlic, and peppers, too.  Health Valley Products - Soups, Chili,
Crackers. Most Fat-Free or  extremely low fat, and very good. Often
found in the "diet" sections  of grocery stores, or in Health food
stores.  Haagen-Daas Chocolate Sorbet - A truely excellent Fat-Free
chocolate  dessert.  Boca Burgers - Original Recipe is Fat Free.  And
they taste amazingly  like  charcoal-grilled hamburgers (especially if
you tend to add ketchup,  onions, mustard, relish, etc to your
burgers). Available in some some  pic'n'saves, reliably availabe at
health food stores, like Health Hut  in Brookfield. However, at about
$4.00 for 4 burgers, We don't plan  on having them too much. We are
starting to lose our taste for  burgers, anyway.  Quaker Oats Rice
Cakes - Fat-Free, Low Calorie Snack(and sometimes  you HAVE to have a
snack).  Lots of flavors.  Our favorite is Caramel  Corn.  Mori-Nu Lite
Silken Tofu - This took us forever to find. Tofu is great  stuff, but
relatively high in fat. This stuff is only 1 gram of fat  per serving.
The only place we have found this is the Health Hut in  Brookfield (But
its hard to find.  Its up high in the third aisle  east.)  Eggo Special
K Waffles - Great frozen waffles, fat free. Available  almost
everywhere.  Pepperidge Farm Fat-Free Brownies - SOmetimes, you just
HAVE to have a  brownie......  Recipe By     :  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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