| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Breakfast, Blender, Snack, Blended dri |
1 |
Servings |
INGREDIENTS
| 1 |
c |
Skim milk |
| 4 |
|
Ice cubes |
| 1 |
ts |
Vanilla extract |
|
|
Sugar substitute; to taste |
INSTRUCTIONS
Place all ingredients in blender container; blend until all ice is crushed
and malted is thick.
Note: any flavor extract may be used, or substitute 1 teaspoon instant
coffee. one serving (1/2 - 1c) frozen fruit may be used in place of ice
cubes.
NOTES : Each Serving Provides: 1M
Recipe by: Weight Watcher Week One Material
Posted to MC-Recipe Digest by "Karen M. Cottrell"
<karenc@astrid.seanet.com> on Mar 1, 1998
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