| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Breads, Pancakes, Lowfat |
1 |
Servings |
INGREDIENTS
| 1 3/4 |
c |
All-purpose flour |
| 1 3/4 |
c |
Non-fat/skim milk |
| 2 |
ts |
Baking powder |
| 2 |
tb |
Unsweetened applesauce |
| 1 |
tb |
Liquified butter buds brand butter substitute |
| 1/4 |
c |
Egg substitute (non-fat; no cholesterol) |
INSTRUCTIONS
Combine all dry ingredients + 3/4 teaspoon salt & 1 Tablespoon sugar in
large bowl. Add remaining ingredients and beat with rotary blender approx.
2 min. scraping sides frequently. Heat non-stick skillet (coated
w/non-stick vegetable spray) over medium high. Test with flick of water
(sizzles when ready). Pour approx. 1/4 cup batter in skillet. Allow bubbles
that form on top of batter to pop (approx. 2 minutes). Turn and brown other
side (approx. , 1 to 2 minutes). Remove from skillet, cover with towel or
plastic wrap allowing steam to moisten pancake. Serves 8 to 10. busted by
sooz
Posted to recipelu-digest Volume 01 Number 168 by James and Susan Kirkland
<kirkland@gj.net> on Oct 26, 1997
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