| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
|
For two, Main dish, Seafood |
2 |
Servings |
INGREDIENTS
| 1/3 |
c |
Diced red pepper |
| 1/4 |
c |
Sliced green onions |
|
|
including tops |
| 1 |
|
Garlic clove, minced |
| 1 |
t |
Butter or margarine |
| 1/2 |
lb |
Peeled & deveined shrimp |
|
|
medium size |
| 1/2 |
t |
Seafood seasoning blend |
| 1 1/2 |
c |
Cooked rice, cooked with… |
| 1/16 |
t |
Ground saffron or turmeric |
| 1 |
T |
Grated Parmesan cheese |
INSTRUCTIONS
Cook pepper, onions and garlic in butter in medium skillet over medium
heat 1 to 2 minutes. Add shrimp and seasoning blend; cook, stirring,
3 to 4 minutes. Stir in rice and cheese; cook and stir until
thoroughly heated (about 2 to 3 minutes). Microwave Oven Instructions
=========================== Combine pepper, onions, garlic and butter
in 1-quart microproof baking dish. Cover and cook on HIGH (maximum
power) 2 minutes. Add shrimp and seasoning blend. Reduce setting to
MEDIUM HIGH (70% power); cover and cook 3 to 4 minutes or until shrimp
are opaque. Stir in rice and cheese; cover and cook on MEDIUM HIGH 1
to 2 minutes, or until thoroughly heated. Let stand 2 minutes. Each
serving provides: * 265 calories * 24.3 g. protein * 3.7 g. fat * 31.2
g. carbohydrate * 493 mg. sodium * 175 mg. cholesterol Source: Cooking
for Two or a Few Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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