| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
|
Seafood, Main dish, For two |
2 |
Servings |
INGREDIENTS
| 1/3 |
c |
Diced red pepper |
| 1/4 |
c |
Sliced green onions including tops |
| 1 |
|
Garlic clove; minced |
| 1 |
ts |
Butter or margarine |
| 1/2 |
lb |
Peeled & deveined shrimp (medium size) |
| 1/2 |
ts |
Seafood seasoning blend |
| 1 1/2 |
c |
Cooked rice; cooked with… |
| 1/16 |
ts |
Ground saffron or turmeric |
| 1 |
tb |
Grated Parmesan cheese |
INSTRUCTIONS
Cook pepper, onions and garlic in butter in medium skillet over medium
heat 1 to 2 minutes. Add shrimp and seasoning blend; cook, stirring, 3 to
4 minutes. Stir in rice and cheese; cook and stir until thoroughly heated
(about 2 to 3 minutes).
Microwave Oven Instructions
===========================
Combine pepper, onions, garlic and butter in 1-quart microproof baking
dish. Cover and cook on HIGH (maximum power) 2 minutes. Add shrimp and
seasoning blend. Reduce setting to MEDIUM HIGH (70% power); cover and
cook 3 to 4 minutes or until shrimp are opaque. Stir in rice and cheese;
cover and cook on MEDIUM HIGH 1 to 2 minutes, or until thoroughly heated.
Let stand 2 minutes.
Each serving provides:
* 265 calories
* 24.3 g. protein
* 3.7 g. fat
* 31.2 g. carbohydrate
* 493 mg. sodium
* 175 mg. cholesterol
Source: Cooking for Two or a Few
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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