| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Dairy |
Vegetarian |
Pulses, Sandwiches, Vegetarian |
8 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Cooked dried soybeans, see |
|
|
note |
| 1/2 |
c |
Chopped red onion |
| 1/2 |
c |
Chopped green bell pepper |
| 1/2 |
c |
Chopped bell pepper, yellow |
|
|
red or orange |
| 1 |
|
Chili pepper, cored seeds |
|
|
and ribs removed |
| 1 |
|
Chipotle chili pepper |
| 2 |
T |
Lime juice |
| 2 |
T |
Chopped fresh cilantro |
| 1/2 |
t |
Chopped garlic |
| 1/4 |
t |
Cumin |
| 1/2 |
c |
Lowfat cheddar cheese |
|
|
Soft corn or flour tortilla |
|
|
Sprouts, garnish to taste |
INSTRUCTIONS
Combine filling ingredients and mix well. Spoon filling into shells
and top with sprouts. Warm filled shells in oven or microwave. Serve
fajitas with salsa, guacamole or lowfat sour cream. *To prepare the
soybeans, soak them overnight, rinse well with water to release the
sugars, then rinse again. The beans may be cooked on the range top for
approximately an hour and a half, or placed in the microwave on 50
percent power for 60 to 70 minutes. Cooked soybeans may be stored in
the refrigerator for three to four days. Makes 8 servings 27% cff
NUTRITIONAL ANALYSIS for one serving: Calories 201; Total Fat (g) 6;
Saturated Fat (g) 1.1; Protein (g) 10.6; Cholesterol (mg) 1; Sodium
(mg) 212; Carbohydrate (g) 25.9; Dietary Fiber (g) 3.6. SOURCE: Winner
- 1997 Ohio State Fair "Cooking With Soyfoods Recipe Contest" internet
source: http://www.soyohio.org/cuisine/ MC/KITPATH Recipe by: 1998
Ohio Soybean Council Posted to EAT-LF Digest by PatHanneman
<kitpath@earthlink.net> on May 14, 1999, converted by MM_Buster v2.0l.
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