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Fettuccine Alfredo

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CATEGORY CUISINE TAG YIELD
Dairy Pasta 4 Servings

INGREDIENTS

1 lb Fettucine
1 tb Margarine
2 Cloves garlic; minced
1 tb Flour
1 1/4 c Milk; skim
3 tb Light cream cheese; softened
3/4 c Grated Parmesan cheese
2 ts Chopped fresh parsley
1/2 ts Black pepper
1/8 ts Crushed red pepper

INSTRUCTIONS

1. Cook pasta according to package directions, but do not add salt. Drain
in a colander.
2. While pasta is cooking, in a medium saucepan, melt margarine over medium
heat. Add garlic; cook, stirring, for 1 minute. Stir in flour and cook for
1 minute. Whisk in milk until blended. Cook, whisking constantly, until
thickened,a bout 7 minutes. Stir in cream cheese; cook for 2 minutes. Stir
in Parmesan until blended.
3. Place pasta on a large serving platter. Pour sauce over pasta; toss to
coat. Sprinkle pasta with parsley, black pepper, and red pepper flakes.
NOTES : Calories: 539.8 (19% from fat) Fat: 12.3g Cholesterol: 22mg
Carbohydrate: 92.1g Fiber: 2.9g Sodium: 493mg
Recipe by: Healthy Meals in Minutes
Posted to EAT-LF Digest by "Wildrose" <esordliw@pacbell.net> on Sep 27,
1998, converted by MM_Buster v2.0l.

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