| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Pasta |
4 |
Servings |
INGREDIENTS
| 8 |
|
Dried tomato halves |
| 1 |
T |
Olive oil |
| 1 |
c |
Sliced scallions |
| 2 |
|
Garlic cloves, minced |
| 1 |
|
Red bell pepper |
| 1 |
|
Yellow Bell pepper |
| 1/4 |
c |
Chicken broth |
| 1/4 |
c |
Slivered fresh basil |
| 10 |
|
Calamata Olives |
| 1 |
T |
Capers, drained & rinsed |
| 2 |
t |
Dried oregano |
| 4 1/2 |
oz |
Goat cheese, crumbled |
INSTRUCTIONS
Cut the bell pepper into thin slices and set aside. Pit and coarsely
chop olives and set aside. Place tomatoes in shallow pan and cover
with boiling water for 2 minutes. Drain, reserving 1/4 cup of the
liquid. Thinly slice tomatoes and set aside. Heat oil in a large
nonstick skillet; add scallions and garlic. Stir frequently while
cooking for 2 minutes. Add peppers, and cook for 3 minutes or until
just tender. Add chicken broth and cook until most of the liquid has
evaporated. Reduce heat, then add tomatoes and the reserved liquid,
basil, olives, capers and oregano. Simmer for 5 minutes. Put
fettuccine in a large serving bowl; add goat cheese and toss until
melted. Add pepper mixture and toss until mixed well. Weight Watcher
program exchange values: 1 Fat, 1-1/2 Proteins, 2-1/2 Vegetables, 2
Breads, 3 optional calories. Nutritional Info per serving: 354
calories, 13g Protein, 16g fat, 42g carbohydrate, 686mg sodium, 40mg
cholesterol, 4g dietary fiber. Brought to you by Scott Welliver of
Episoft Systems for Cyberealm BBS Watertown NY 315-786-1120 From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Awesome: you don’t know the meaning of the word until you meet Jesus”