| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy, Eggs |
Vegan |
Veglife1 |
6 |
servings |
INGREDIENTS
| 1/4 |
c |
Minced onion |
| 2 |
c |
Sliced mushrooms |
| 2 |
tb |
Butter or vegetable margarine |
| 1 |
|
Clove garlic; minced |
| 2 |
tb |
Unbleached white flour |
| 1/4 |
c |
Apple cider |
| 1 1/4 |
c |
Nonfat milk or soy milk |
| 1 1/2 |
ts |
Dijon-style mustard |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Dried tarragon |
| 1/2 |
ts |
Oregano |
| 8 |
oz |
Dry fettuccini; (eggless if |
|
|
; desired) |
| 1 |
c |
Fresh or frozen peas |
| 1/4 |
c |
Chopped; parsley |
| 2 |
tb |
Grated; lowfat Parmesan |
|
|
; cheese (optional) |
INSTRUCTIONS
Makes 6 servings
This versatile sauce is good in all sorts of recipes. Thin it with
vegetable stock for a delicious cream of mushroom soup. With or without the
onions and mushrooms, you can use it in creamed spinach or macaroni and
cheese.
1. Set a large pot of water to boil. In a large saucepan over medium- high
heat, saute onion and mushrooms in butter or margarine. When onions are
almost translucent, add garlic, and saur~ another 1/2 minute. Sprinkle
flour over top, and cook, stirring constantly, for 1/2 minute more.
2. Reduce heat to medium. Pour in cider, milk, mustard, salt, tar- ragon,
and oregano. Cook, stirring continuously, until sauce thickens, about 4
minutes. Set aside and keep warm.
3. Cook fettuccini in boiling water until almost al dente. Drain pasta and
add to saucepan along with peas, parsley, and cheese, if desired. Cook,
stirring frequently, until peas are tender and sauce has warmed through,
about 3 minutes.
LACTO/OV0/VEGAN
PER SERVING: 305 CAL (26% from fat), 10g PROT. 9g FAT, 46g CARB. 1241mg
SOD, 2mg CHOL. 3.7g FIBER
By "Karen C. Greenlee" <greenlee@bellsouth.net> on Mar 13, 1999.
Recipe by: Veggie Life Magazine, November 1998, page 52
Converted by MM_Buster v2.0l.
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