| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats |
Canadian |
Vegetables |
4 |
Servings |
INGREDIENTS
| 1 |
T |
Olive oil |
| 2 |
|
Green onions, finely chop |
| 1/2 |
c |
Sweet red pepper, diced |
| 3 |
|
Canned plum tomatoes, chop |
| 1/2 |
c |
Fresh basil, coarse chop |
|
|
or 1 tb dried |
| 1 |
c |
Bulgur |
| 1 1/2 |
c |
Stock, boiling |
|
|
veg or chicken |
| 1/2 |
t |
Salt |
INSTRUCTIONS
In large saucepan, heat oil over medium-high heat; cook green onions
and red pepper, stirring, for 30 seconds. Add tomatoes and basil;
cook, stirring, for 2 minutes Stir in bulgur, stirring to coat. Stir
in boiling stock and salt; bring to boil. Reduce heat to low; cook,
covered, for about 20 minutes or until liquid is absorbed and bulgur
is tender. Per serving: calories [about] 180, Protein [g] 7, fat [g]
5, carbohydrate [g] 31, very high source of fibre Source: Canadian
Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-]
PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini
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