| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Canadian |
Snacks |
7 |
Cups |
INGREDIENTS
| 1/2 |
c |
Liquid honey |
| 4 |
c |
Rolled oats,lg flake,cooking |
| 1/2 |
c |
Almonds, chopped |
| 3/4 |
c |
Wheat germ |
| 1 |
c |
Raisins |
INSTRUCTIONS
In a small saucepan, heat honey over medium heat for about 1 minute or
until very runny. Place rolled oats in bowl; pour warm honey over and stir
to coat.
Spread mixture evenly on 2 baking sheets; sprinkle almonds over top. Bake
in 300F 150C oven for 12 minutes.
Stir in wheat germ; bake, stirring occasionally, for 8-10 minutes longer or
until light brown.
Remove from oven; transfer to large bowl. Mix in raisins. Let cook
completely.
[Can be stored in plastic bag or airtight container for up top 2 weeks at
room temperature.] Per serving: [1/2-cup/125mL] calories [about] 210
Protein [g] 7 fat [g] 5 carbohydrate [g] 39 source of fibre: very high
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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