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Fibre-rich: Winter Garden Salad

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Canadian Salads, Vegetables 8 Servings

INGREDIENTS

4 c Cabbage, shredded
4 c Carrots, shredded
2 c Broccoli, chopped
1 c Raisins
1/2 c Sunflower seeds
1 c Low-fat plain yogurt
1/4 c Chutney
1 t Curry powder
Salt
Pepper

INSTRUCTIONS

In bowl, combine cabbage, carrots, broccoli, raisins and sunflower
seeds.  Dressing: In small bowl, stir together yogurt, chutney and
curry  powder. Pour over cabbage mixture; toss well to coat evenly.
Season  with salt and pepper to taste.  Per serving: about 190
calories, 6 g Protein, 5 g fat, 34 g  carbohydrate  Source: Canadian
Living magazine Feb 95 Presented in article by  Barbara McQuade "Health
& Well-Fare: Top 10 Foods to Help Fight Colds  and Flu"  [-=PAM=-]    
PA_Meadows@msn.com  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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