| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Canadian |
Salads, Vegetables |
8 |
Servings |
INGREDIENTS
| 4 |
c |
Cabbage, shredded |
| 4 |
c |
Carrots, shredded |
| 2 |
c |
Broccoli, chopped |
| 1 |
c |
Raisins |
| 1/2 |
c |
Sunflower seeds |
| 1 |
c |
Low-fat plain yogurt |
| 1/4 |
c |
Chutney |
| 1 |
ts |
Curry powder |
|
|
Salt |
|
|
Pepper |
INSTRUCTIONS
DRESSING
In bowl, combine cabbage, carrots, broccoli, raisins and sunflower seeds.
Dressing: In small bowl, stir together yogurt, chutney and curry powder.
Pour over cabbage mixture; toss well to coat evenly. Season with salt and
pepper to taste.
Per serving: about 190 calories, 6 g Protein, 5 g fat, 34 g carbohydrate
Source: Canadian Living magazine Feb 95 Presented in article by Barbara
McQuade "Health & Well-Fare: Top 10 Foods to Help Fight Colds and Flu"
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Jesus: the human face of God”