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Fiesta Rice

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CATEGORY CUISINE TAG YIELD
Dairy, Vegetables American Diabetic 1 Servings

INGREDIENTS

2 1/2 c Cooked brown rice
3/4 c Low-fat cottage cheese
1 c Grated reduced-fat cheddar cheese
1 2 ounces jar pimentos; drained and chopped
1/2 c Skim; or 1% milk
1 lg Tomato; peeled and diced
1 ds Paprika
Nonstick vegetable cooking spray

INSTRUCTIONS

Preheat oven to 350 degrees.
Combine 1/2 cup of cheddar cheese and all other ingredients except paprika.
Stir until well mixed.
Spray casserole with vegetable spray.
Pour in mixture; top with remaining cheddar cheese and sprinkle well with
paprika.
Bake 25 to 30 minutes.
Exchanges: All lunch menus this week have about 450 calories total and
include:
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving
Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.
Recipe for Thursday, 3/5/98 This week we are featuring complete lunch menus
and accompanying recipes from the cookbook Magic Menus for People with
Diabetes, a calorie-controlled collection of the "best of" the
award-winning Month of Meals series of menu planners. You can order a copy
of this and many other cookbooks from our online bookstore or call
1-800-ADA-ORDER (1-800-232-6733).
Lunch: 1 serving Fiesta Rice 1/2 cup green beans 3 medium prunes Tossed
salad 1 Tbsp creamy ranch dressing
Copyright © 1998 American Diabetes Association
MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>
NOTES : 4 servings/Serving size: 1 cup
Recipe by: American Diabetes Association
Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 12,
1998

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