| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Mexican |
Mexican & s, Vegan, Vegetarian, Tried |
4 |
servings |
INGREDIENTS
| 2 1/2 |
c |
Lite silken tofu; (firm or xtra firm) this is one package of Mori-Nu |
| 1 1/2 |
ts |
Olive oil |
| 1/8 |
ts |
Crushed red pepper |
| 3 |
|
Scallions; chopped, I used yellow onions |
| 3 |
|
Cloves garlic; minced |
| 1/3 |
c |
Green bell pepper; chopped |
| 1/4 |
ts |
Turmeric |
| 1 |
tb |
Tamari soy sauce |
| 3/4 |
c |
Chunky salsa; mild or hot, I used pace medium |
| 3 |
tb |
Tequila; to 4 tbsp |
| 1 |
tb |
Lime juice |
| 1/4 |
c |
Fresh cilantro; chopped |
INSTRUCTIONS
Drain tofu, and mash with a potato masher. Microwave on high for 2 1/2
minutes. Place in a fine mesh strainer.
Heat the olive oil and red pepper flakes. Add the onions, garlic, and bell
pepper. Saute for about 3 minutes, or until crisp tender. Add the drained
tofu, and continue to cook for 5 minutes, stirring frequently. Stir in
remaining ingredients. Reduce heat, and simmer 5 more minutes or until
ready to serve.
Serve with warm whole wheat tortillas and extra salsa.
Per serving: 12 gm protein, 7 gm carbs, 2 gms fiber, 4 gm fat (26%)
>From: Ellen C <ellen@elekta.com>
NOTES : "Serve this tequila-laced entree with black beans and rice for a
quick and easy Mexican fiesta."
Recipe by: Marie Oser, Soy of Cooking
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Apr 13,
1999, converted by MM_Buster v2.0l.
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