| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Beef dishes, Cooking lig |
4 |
Servings |
INGREDIENTS
| 2 |
t |
Cracked Pepper |
| 1/2 |
t |
Salt |
| 2 |
|
Cloves Garlic, Minced |
| 4 |
|
4-Oz Beef Tenderloin Steaks |
|
|
1-Inch Thick |
|
|
Cooking Spray |
| 1 |
c |
Onion, Separated Into Rings |
|
|
Thinly Sliced |
| 2/3 |
c |
Dry Red Wine |
| 2 |
T |
Steak Sauce |
INSTRUCTIONS
Combine first 3 ingredients in a small bowl; rub both sides of beef
with pepper mixture. Place beef on a broiler pan coated with cooking
spray; broil 5 minutes on each side or until desired degree of
doneness. Set aside; keep warm. Place a medium nonstick skillet coated
with cooking spray over medium-high heat. Add onion to skillet; cover
and cook 5 mintues, stirring occasionally. Remove onion from skillet;
set aside, and keep warm. Add wine to skillet, scraping pan to loosen
the browned bits. Cook over medium-high heat until reduced to 1/3 c
(about 1 minute), and stir in steak sauce. Spoon wine sauce over
steaks, and top with onion. Recipe by: Cooking Light, J/F 98, pg. 151
Posted to recipelu-digest by Jill & Joe Proehl <jpxtwo@swbell.net> on
Mar 02, 1998
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