| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables |
|
Cyberealm, Fish, Kooknet, Low-fat, Main dish |
6 |
Servings |
INGREDIENTS
| 1/3 |
c |
Golden Raisins |
| 24 |
oz |
Catfish Fillets |
| 1/4 |
c |
All-Purpose Flour |
| 1/2 |
t |
Dried Whole Sage |
| 1/2 |
t |
Ground Pepper |
|
|
Vegetable Cooking Spray |
| 1 |
T |
Margarine |
| 3 |
T |
Lemon Juice |
| 1/4 |
c |
Chablis, or other Dry White |
|
|
Wine |
| 1/4 |
c |
Dry Sherry |
| 1 |
T |
Light Soy Sauce |
|
|
Fresh Sage Leaves |
INSTRUCTIONS
Place raisins in a small bowl; add enough water to cover. Let stand 10
minutes. Drain, and set aside. Rinse fillets with cold water, and pat
dry. Combine flour, sage and pepper; dredge fillets in flour mixture
to coat well. Coat a skillet with cooking spray; add margarine, and
place over medium heat until margarine melts. Add fillets, lemon
juice, and reserved raisins. Cover; reduce heat, and simmer 10
minutes. Remove cover, and turn fillets. Add wine, sherry, and soy
sauce to skillet. Bring to a boil; reduce heat, and simmer 5 minutes
or until wine mixture is slightly thickened. Carefully transfer
fillets and wine mixture to a serving platter. Garnish with sage
leaves, if desired. Per Serving: Calories: 191, Protein: 21.1 g,
Carbohydrate: 13.9 g, Fat: 5.4 g, Cholesterol: 62 mg, Sodium: 193 mg.
Source: Safeway's Nutritional Awareness Program Typed by Katherine
Smith From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini
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