CATEGORY |
CUISINE |
TAG |
YIELD |
Seafood, Vegetables |
|
Fish, Main dish, Low-fat, Cyberealm, Kooknet |
6 |
Servings |
INGREDIENTS
1/3 |
c |
Golden Raisins |
24 |
oz |
Catfish Fillets |
1/4 |
c |
All-Purpose Flour |
1/2 |
ts |
Dried Whole Sage |
1/2 |
ts |
Ground Pepper |
|
|
Vegetable Cooking Spray |
1 |
tb |
Margarine |
3 |
tb |
Lemon Juice |
1/4 |
c |
Chablis; or other Dry White Wine |
1/4 |
c |
Dry Sherry |
1 |
tb |
Light Soy Sauce |
|
|
Fresh Sage Leaves |
INSTRUCTIONS
Place raisins in a small bowl; add enough water to cover. Let stand 10
minutes. Drain, and set aside. Rinse fillets with cold water, and pat dry.
Combine flour, sage and pepper; dredge fillets in flour mixture to coat
well. Coat a skillet with cooking spray; add margarine, and place over
medium heat until margarine melts. Add fillets, lemon juice, and reserved
raisins. Cover; reduce heat, and simmer 10 minutes. Remove cover, and turn
fillets.
Add wine, sherry, and soy sauce to skillet. Bring to a boil; reduce heat,
and simmer 5 minutes or until wine mixture is slightly thickened. Carefully
transfer fillets and wine mixture to a serving platter. Garnish with sage
leaves, if desired.
Per Serving: Calories: 191, Protein: 21.1 g, Carbohydrate: 13.9 g, Fat: 5.4
g, Cholesterol: 62 mg, Sodium: 193 mg.
Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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