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Fillet of Catfish in Wine

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CATEGORY CUISINE TAG YIELD
Seafood, Vegetables Fish, Main dish, Low-fat, Cyberealm, Kooknet 6 Servings

INGREDIENTS

1/3 c Golden Raisins
24 oz Catfish Fillets
1/4 c All-Purpose Flour
1/2 ts Dried Whole Sage
1/2 ts Ground Pepper
Vegetable Cooking Spray
1 tb Margarine
3 tb Lemon Juice
1/4 c Chablis; or other Dry White Wine
1/4 c Dry Sherry
1 tb Light Soy Sauce
Fresh Sage Leaves

INSTRUCTIONS

Place raisins in a small bowl; add enough water to cover. Let stand 10
minutes. Drain, and set aside. Rinse fillets with cold water, and pat dry.
Combine flour, sage and pepper; dredge fillets in flour mixture to coat
well. Coat a skillet with cooking spray; add margarine, and place over
medium heat until margarine melts. Add fillets, lemon juice, and reserved
raisins. Cover; reduce heat, and simmer 10 minutes. Remove cover, and turn
fillets.
Add wine, sherry, and soy sauce to skillet. Bring to a boil; reduce heat,
and simmer 5 minutes or until wine mixture is slightly thickened. Carefully
transfer fillets and wine mixture to a serving platter. Garnish with sage
leaves, if desired.
Per Serving: Calories: 191, Protein: 21.1 g, Carbohydrate: 13.9 g, Fat: 5.4
g, Cholesterol: 62 mg, Sodium: 193 mg.
Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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