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Fillet Of Sole With Broccoli

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CATEGORY CUISINE TAG YIELD
Seafood, Dairy Appetizers, Fish, Main dish, Microwave 6 Servings

INGREDIENTS

1/4 c Butter or margarine
1/4 c Unsifted all-purpose flour
1 t Salt
1 t Dried tarragon leaves
1/8 t Pepper
1 c Milk
1/4 c Dry white wine
1/4 c Water
20 oz Frozen chopped broccoli
2 T Lemon juice
32 oz Frozen flounder fillets
thawed
Lemon juice
Salt and pepper
2 T Parmesan cheese.

INSTRUCTIONS

In a medium-sized, heat-resistant, non-metallic bowl, heat butter in
Microwave Oven 1 minute or until melted. 2. Add flour, salt, tarragon
leaves and pepper. Stir until smooth. Add milk, a little at a time,
stirring after each addition Heat, uncovered, in Microwave Oven 4
minutes or until thickened and smooth. 3. Stir in wine. Heat,
uncovered, an additional 2 minutes in Microwave Oven. Set sauce  aside.
4. In a deep, 1 1/2-quart, heat-resistant, non-metallic  casserole
place 1/4 cup water and chopped broccoli. Heat, covered, in  Microwave
Oven 3 minutes. Stir. Heat, covered, an additional 3  minutes in
Microwave Oven or until broccoli is heated through Drain  excess water.
5. Add 1 cup of sauce and 2 tablespoons lemon juice to  cooked
broccoli, mixing gently to combine. Brush fillets with lemon  juice and
sprinkle with salt and pepper, to taste. 7. Arrange fillets  in a
3-quart, heat-resistant, non-metallic baking dish, with fillets
overlapping. Spoon broccoli mixture around the edge of fillets. Spoon
remaining sauce over fish. 8. Heat, uncovered, in Microwave Oven for  9
minutes. Sprinkle Parmesan cheese over top of fish and heat,
uncovered, an addi- tional 5 minutes in Microwave Oven or until  cheese
is melted.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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