| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
|
Main dish, Fish, Appetizers, Microwave |
6 |
Servings |
INGREDIENTS
| 1/4 |
c |
Butter or margarine |
| 1/4 |
c |
Unsifted all-purpose flour |
| 1 |
ts |
Salt |
| 1 |
ts |
Dried tarragon leaves |
| 1/8 |
ts |
Pepper |
| 1 |
c |
Milk |
| 1/4 |
c |
Dry white wine |
| 1/4 |
c |
Water |
| 20 |
oz |
Frozen chopped broccoli |
| 2 |
tb |
Lemon juice |
| 32 |
oz |
Frozen flounder fillets, thawed |
|
|
Lemon juice |
|
|
Salt and pepper |
| 2 |
tb |
Parmesan cheese. |
INSTRUCTIONS
1. In a medium-sized, heat-resistant, non-metallic bowl, heat butter in
Microwave Oven 1 minute or until melted. 2. Add flour, salt, tarragon
leaves and pepper. Stir until smooth. Add milk, a little at a time,
stirring after each addition Heat, uncovered, in Microwave Oven 4 minutes
or until thickened and smooth. 3. Stir in wine. Heat, uncovered, an
additional 2 minutes in Microwave Oven. Set sauce aside. 4. In a deep, 1
1/2-quart, heat-resistant, non-metallic casserole place 1/4 cup water and
chopped broccoli. Heat, covered, in Microwave Oven 3 minutes. Stir. Heat,
covered, an additional 3 minutes in Microwave Oven or until broccoli is
heated through Drain excess water. 5. Add 1 cup of sauce and 2 tablespoons
lemon juice to cooked broccoli, mixing gently to combine. 6. Brush fillets
with lemon juice and sprinkle with salt and pepper, to taste. 7. Arrange
fillets in a 3-quart, heat-resistant, non-metallic baking dish, with
fillets overlapping. Spoon broccoli mixture around the edge of fillets.
Spoon remaining sauce over fish. 8. Heat, uncovered, in Microwave Oven for
9 minutes. Sprinkle Parmesan cheese over top of fish and heat, uncovered,
an addi- tional 5 minutes in Microwave Oven or until cheese is melted.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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