| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Campanile |
4 |
Servings |
INGREDIENTS
| 4 |
|
Hake fillets. |
| 6 |
|
Courgettes |
| 2 |
|
Garlic cloves. |
| 1 |
|
Sprig parsley. |
| 2 |
T |
Groundnut oil. |
|
|
Salt, pepper. |
INSTRUCTIONS
Preheat the oven (gas mark 6 / 400F / 200C). Grease an ovenproof dish.
Peel and finely chop the garlic. Wash and chop the parsley. Wash the
courgettes and slice in rings. 2 Put the courgettes in the dish,
sprinkle the garlic over them and season. Cook in the oven for 15
minutes. 3 Meanwhile, rince and wipe the fish fillets. Season lightly
with salt. 4 Remove the dish from the oven and put the fish on top of
the courgettes. Sprinkle with parsley. Put back in the oven for
another 10 minutes. Pollack (yellow hake) is to be found in the
Atlantic Ocean as far as the Bay of Biscay, while coalfish ("black"
hake) swim up to the north of Norway and rarely go further south than
Brittany. Converted by MC_Buster. Converted by MM_Buster v2.0l.
A Message from our Provider:
“Forgiveness is not automatic”