| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy, Grains |
French |
Eggs |
2 |
Servings |
INGREDIENTS
| 1 |
t |
Olive oil |
| 3/4 |
c |
Low-fat Polish sausage |
|
|
cooked and crumbled |
| 1/2 |
c |
Bell peppers, chopped |
| 1/2 |
c |
Onions, chopped |
| 1/4 |
t |
Oregano |
| 1/4 |
t |
Basil |
| 4 |
|
Low-fat bacon, cooked and |
|
|
crumbled |
| 1 |
t |
Olive oil |
| 2 |
|
Potatoes, cooked |
|
|
peeled and diced |
| 2 |
T |
Onions, chopped |
| 2 |
T |
Parsley |
| 2 |
T |
Fat-free Cheddar cheese |
|
|
grated |
| 1 |
t |
Olive oil |
| 1 |
c |
Carrot, cut in 1" strips |
| 1/2 |
t |
Ginger root |
| 1 |
t |
Olive oil |
| 1 |
c |
Zucchini, cut in 1" strips |
| 1 |
c |
Mushrooms, sliced |
| 1/2 |
c |
Dark red kidney beans |
|
|
drained and washed |
| 1 |
T |
Worcestershire sauce |
| 1/4 |
t |
Cornstarch |
INSTRUCTIONS
Date: Sat, 24 Feb 1996 17:19:03 -0700 From: matejka@bga.com (Anita A.
Matejka) Recipe By: The Best Of Family Circle Cookbook For Sausage And
Pepper Filling, heat oil in a large skillet. Then, crumble sausage and
cook until lightly browned. Remove sausage from pan. Add peppers and
onions to pan and cook until tender. Then add, cooked sausage,
oregano, and basil. Toss gently to mix. Lower heat. Cover and keep
warm. Fill as directed in the Basic French Omelet recipe. For Potato
And Bacon Filling, cook bacon in a large skillet. Then, drain on paper
towel and crumble. Heat skillet again and add oil. Then, add potatoes,
onions, and bacon again. Cook until onions are tender. Lower heat.
Cover and keep warm. Spoon half the filling onto Basic French Omelet.
Sprinkle each with parsley and cheddar cheese just before folding.
For Vegetable Filling, cook carrots and ginger root in oil for 3
minutes. Add zucchini and mushrooms. Stir fry until vegetables are
tender . In a mixing bowl, combine worcestershire sauce and
cornstarch. Pour over vegetable mixture. Toss gently to mix. Lower
heat. Cover and keep warm. Fill as directed in the Basic French Omelet
recipe. Per serving: 486 Calories; 22g Fat (37% calories from fat);
28g Protein; 56g Carbohydrate; 58mg Cholesterol; 1562mg Sodium NOTES
: All fillings are enough for 2 "Basic French Omelets".
MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the
MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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