| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy, Grains |
French |
Eggs |
2 |
Servings |
INGREDIENTS
| 1 |
ts |
Olive oil |
| 3/4 |
c |
Low-fat Polish sausage; cooked and crumbled |
| 1/2 |
c |
Bell peppers; chopped |
| 1/2 |
c |
Onions; chopped |
| 1/4 |
ts |
Oregano |
| 1/4 |
ts |
Basil |
| 4 |
sl |
Low-fat bacon; cooked and crumbled |
| 1 |
ts |
Olive oil |
| 2 |
md |
Potatoes; cooked, peeled; and diced |
| 2 |
tb |
Onions; chopped |
| 2 |
tb |
Parsley |
| 2 |
tb |
Fat-free Cheddar cheese; grated |
| 1 |
ts |
Olive oil |
| 1 |
c |
Carrot; cut in 1" strips |
| 1/2 |
ts |
Ginger root |
| 1 |
ts |
Olive oil |
| 1 |
c |
Zucchini; cut in 1" strips |
| 1 |
c |
Mushrooms; sliced |
| 1/2 |
c |
Dark red kidney beans; drained and washed |
| 1 |
tb |
Worcestershire sauce |
| 1/4 |
ts |
Cornstarch |
INSTRUCTIONS
SAUSAGE AND PEPPER FILLING
POTATO AND BACON FILLING
VEGETABLE FILLING
Date: Sat, 24 Feb 1996 17:19:03 -0700
From: matejka@bga.com (Anita A. Matejka)
Recipe By: The Best Of Family Circle Cookbook
For Sausage And Pepper Filling, heat oil in a large skillet. Then, crumble
sausage and cook until lightly browned. Remove sausage from pan. Add
peppers and onions to pan and cook until tender. Then add, cooked sausage,
oregano, and basil. Toss gently to mix. Lower heat. Cover and keep warm.
Fill as directed in the Basic French Omelet recipe.
For Potato And Bacon Filling, cook bacon in a large skillet. Then, drain on
paper towel and crumble. Heat skillet again and add oil. Then, add
potatoes, onions, and bacon again. Cook until onions are tender. Lower
heat. Cover and keep warm. Spoon half the filling onto Basic French Omelet.
Sprinkle each with parsley and cheddar cheese just before folding.
For Vegetable Filling, cook carrots and ginger root in oil for 3 minutes.
Add zucchini and mushrooms. Stir fry until vegetables are tender . In a
mixing bowl, combine worcestershire sauce and cornstarch. Pour over
vegetable mixture. Toss gently to mix. Lower heat. Cover and keep warm.
Fill as directed in the Basic French Omelet recipe.
Per serving: 486 Calories; 22g Fat (37% calories from fat); 28g Protein;
56g Carbohydrate; 58mg Cholesterol; 1562mg Sodium
NOTES : All fillings are enough for 2 "Basic French Omelets".
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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