| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Food3, Ood9 |
1 |
Servings |
INGREDIENTS
| 150 |
g |
Lean beef, in strips 6oz |
| 3 |
|
Sheets filo pastry |
| 50 |
|
Soy sauce, 2fl oz |
| 100 |
g |
Mixed onion and garlic |
|
|
4oz |
| 2 |
T |
Olive oil |
| 100 |
g |
Crunchy vegetables |
|
|
mushrooms |
|
|
courgettes |
|
|
mangetout 4oz |
| 2 |
T |
Fresh parsley |
| 2 |
T |
Fresh coriander |
| 2 |
T |
Butter, melted |
| 100 |
g |
Wild rice, 4oz |
|
|
Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Pre-heat the oven to 165øC/325øF/gas mark 3 Marinate the beef strips
in soy sauce. Cook the onion and garlic in olive oil, and then flash
fry the beef strips. Julienne your vegetables into strips and add to
the beef along with the fresh herbs. Butter the 3 sheets of filo
pastry and place one on top of the other. Place the mixture in the
centre of the pastry and gather the edges into a purse and seal with a
little melted butter along the edges. Cook in the oven for 20 minutes.
Cook the wild rice in seasoned boiling water. Serve together with a
sprig of basil. Converted by MC_Buster. Per serving: 1154 Calories
(kcal); 73g Total Fat; (55% calories from fat); 48g Protein; 81g
Carbohydrate; 154mg Cholesterol; 3798mg Sodium Food Exchanges: 5
Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 0 Fruit; Converted by
MM_Buster v2.0n.
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