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Fish And Eggplant Stew

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CATEGORY CUISINE TAG YIELD
Seafood, Eggs Dutch Dinner, Fish, Lunch 6 Servings

INGREDIENTS

1 lb Fish Fillets, cut up
1 Onion, chopped
1 Green Pepper, chopped
2 T Cooking Oil
16 oz Canned Tomatoes, cut up
1 Eggplant, peeled and
Sliced
8 oz Tomato Sauce
1 c Water
1 1/2 t Salt
3/4 t Ground Red Pepper
10 oz Okra, cut

INSTRUCTIONS

Taw fish if froxzen , remove any skin from fish fillets and cut into  1
inch pieces ; set aside. in a dutch oven cook onion and green  pepper
in hot cooking oil till onion is tender but not brown .stir in
undrained tomatoes , eggplants , tomato sauce ,water , salt , and
ground red pepper. bring to boiling ; reduce heat., cover and simmer
for 10 minutesor till eggplant is tender. Stir in okra and fish
pieces. cover and cook 10 to 15 minutes longer or till okra is tender
and fish flakes easily when tested with a fork; stir occasionally.
Recipe By     :  From:                                 Date:  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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