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Fish Creole

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CATEGORY CUISINE TAG YIELD
Food networ, Food8 6 servings

INGREDIENTS

900 g Cod fillet; (2lb)
2 Limes
1 lg Chopped onion
1 Clove garlic; crushed
2 Chopped spring onions
4 tb Oil; (60ml)
450 g Tomatoes; peeled and sliced
; (1lb)
2 tb Tomato paste
150 ml White wine; (1/4 pint)
50 g Flour; (2oz)

INSTRUCTIONS

Skin the cod and cut into chunks. Squeeze juice from limes and use to
marinate the cod for 20 minutes.
Meanwhile, fry onion, garlic and spring onions in half of the oil until
tender. Add tomatoes and tomato paste. Simmer for 5 minutes stirring
occasionally. Add wine and bring to the boil. Season.
Strain marinade and dry cod with kitchen paper. Coat cod with flour and
gently fry in remaining oil until golden brown, but not cooked through. Put
cod in a casserole and pour over sauce.
Cover and bake in oven at 200°C/400°F/gas mark 6 for 10 minutes. Serve with
rice.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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