| CATEGORY |
CUISINE |
TAG |
YIELD |
|
French |
Sainsbury2, Sainsbury’s |
4 |
servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
| 1 |
|
Onion; chopped |
| 1 |
|
Clove garlic; crushed |
| 1 |
|
Green pepper; chopped |
| 1 |
|
397 gram can chopped tomatoes; (14oz) |
| 150 |
ml |
White wine; (1/4 pint) |
| 1 |
tb |
Freshly chopped basil |
| 1 |
tb |
Freshly chopped oregano |
| 375 |
g |
Skinless cod fillet; cut into cubes |
|
|
; (12oz) |
| 175 |
g |
Shelled prawns; (6oz) |
|
|
Salt and freshly ground black pepper |
|
|
Sunflower oil for shallow frying |
| 1/2 |
sm |
French bread; cut into slices |
|
|
Freshly chopped oregano |
INSTRUCTIONS
TO GARNISH
1. Heat the oil in a large pan, add the onion and garlic and cook for 2-3
minutes.
2. Add the pepper, tomatoes, wine, herbs and bring to the boil. Stir in the
cod and simmer for 10 minutes.
3. Add the prawns and seasoning, transfer to a serving dish and keep warm.
4. Heat the oil in a frying pan, add the French bread slices and cook for
1-2 minutes on each side until golden.
5. Arrange around the edge of the dish, sprinkle with the oregano and serve
immediately.
Converted by MC_Buster.
NOTES : A delicious traditional Caribbean dish with a selection of fish,
served with crusty fried French bread.
Converted by MM_Buster v2.0l.
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