CATEGORY |
CUISINE |
TAG |
YIELD |
Eggs |
|
Sainsbury’s, Sainsbury5 |
4 |
servings |
INGREDIENTS
4 |
|
Plaice or sole fillets |
|
|
Salt and freshly ground black pepper |
1 |
|
Medium-size egg |
1 |
ts |
Dried mixed herbs |
100 |
g |
Natural colour dried breadcrumbs; (3 1/2oz) |
2 |
ts |
Ground paprika |
200 |
ml |
Oil for frying; (7 floz) |
1 |
|
Lemon; cut into quarters |
|
|
Fresh sprigs of parsley |
2 |
tb |
Mayonnaise |
4 |
tb |
Tomato ketchup |
INSTRUCTIONS
FOR THE FISH FINGERS
TO SERVE
SAUCE
Using kitchen scissors, cut the fish into long strips across the grain.
Season with salt and pepper.
Break the egg into a shallow bowl. Add the mixed herbs and beat with a
fork. Mix in the fish strips.
Put the breadcrumbs and paprika into a plastic food bag. Add 3 or 4 strips
of fish and gently shake the bag to coat the fish strips evenly.
Lay the coated strips of fish on a large plate. Repeat with the rest of the
fish, just coating a few pieces at a time.
Chill the fish in the fridge for about an hour, to set the crumbs. Mix the
mayonnaise and tomato ketchup together.
Heat the oil in a deep frying pan for 3 - 5 minutes. It is hot enough when
a cube of bread browns in 30 seconds.
Carefully place a few strips of fish into the oil with a fish slice. Cook
for 2 or 3 minutes, turning once, until golden brown.
Remove with the fish slice and drain on kitchen towels. Fry the rest of the
fish, reheating the oil in between.
Serve on a plate with the lemon quarters and garnish with parsley. Serve
the tomato sauce in a small dish.
Converted by MC_Buster.
NOTES : Delicious home made fish fingers with a spicy dip.
Converted by MM_Buster v2.0l.
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