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Fish Fillets And Bell Pepper Salsa

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CATEGORY CUISINE TAG YIELD
Seafood, Grains Spanish Fish, Healthwise, Main dishes, Microwave, Sauces/mari 4 Servings

INGREDIENTS

1 c Unpeeled tomatoes
seeded/diced
1/2 c Red bell pepper, diced
1/2 c Yellow bell pepper, diced
2 T Canned chopped green chilies
2 T Minced fresh cilantro
1 T Minced fresh onion
1/4 t Salt
1 T Balsamic vinegar
3 T Fresh lime juice, divided
4 Grouper, 4 oz. or perch
fillets 1 inch thick

INSTRUCTIONS

Combine first 8 ingredients and 2 Tbsp. lime juice in a bowl; stir
well. Let stand 1 hour. Place fish fillets in an 11x7x2" baking dish.
Drizzle remaining tablespoon lime juice over fish fillets. Cover with
wax paper; microwave at Microwave on High (70% power) for 8-9 minutes
or until fish flake easily when tested with a fork, rotating dish a
quarter turn after 3 minutes. Let stand, covered, 5 minutes. Serve
fish with salsa. Yield: 4 servings. Per 3 oz. fish and 1/2 cup salsa:
130 calories, 1.5 gr. fat, 42 mg. cholesterol. MC formatting by
bobbi744@sojourn.com  Serving Ideas : Serve with fat-free refried beans
and spanish rice.  NOTES : This was a very delicious dish. Recipe by:
Cooking Light Card  Posted to Digest eat-lf.v097.n067 by Roberta
Banghart  <bobbi744@sojourn.com> on Mar 11, 1997

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