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Fish Fillets in Spicy Coconut Sauce

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CATEGORY CUISINE TAG YIELD
Seafood, Grains Indian Fish, Indian 4 Servings

INGREDIENTS

2 tb Corn oil
1 ts Onion seeds
4 Dried red chillies
3 Garlic cloves, sliced
1 md Onion, sliced
2 md Tomatoes, sliced
2 tb Dessicated or shredded
Coconut
1 ts Salt
1 ts Ground coriander
4 Flatfish fillets such as
Plaice, sole or flounder
Each about 75g(3oz)
150 ml Qtr pint water
1 tb Lime juice
1 tb Chopped fresh coriander
(cilantro)

INSTRUCTIONS

1. Heat the oil in a deep round bottomed frying pan (skillet) or a
karahi(wok). Lower the heat slightly and add the onion seeds, dried red
chillies, garlic slices and onion. Cook for 3-4 minutes, stirring once or
twice.
2. Add the tomatoes, coconut, slat and coriander and stir thoroughly.
3. Cut each fish fillet into 3 pieces. Drop the fish pieces into the
mixture and turn them over gently until they are well coated with the
mixture.
4. Cook for 5-7 minutes, lowering the heat if necessary. Add the water,
lime juice and fresh coriander (cilantro) and cook for a further 3-5
minutes until the water has mostly evaporated. Serve immediately with rice.
Voila! :^)
Bon Appetit!
I. Chaudhary
Posted to EAT-L Digest 15 November 96
Date:    Sat, 16 Nov 1996 15:54:01 +1000
From:    "I. Chaudhary" <imranc@ONTHENET.COM.AU>

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