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Fish Fillets with Mushroom Lemon Sauce

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CATEGORY CUISINE TAG YIELD
Seafood, Dairy Fish 4 Servings

INGREDIENTS

2 tb Margarine or butter
1/2 c Sliced fresh mushrooms
2 Green onions; sliced
2 tb Flour
2 ts Chopped fresh parsley
1/2 ts Salt
1 ds Pepper
1/2 c Skim milk
1/2 ts Grated lemon peel
1 lb Fish fillets

INSTRUCTIONS

Heat oven to 350 degrees. Lightly grease a 12x8-inch (2-quart) baking
dish. Melt margarine in large skillet over medium heat. Add mushrooms and
onions; cook until tender.
Reduce heat; stir in flour, parsley, salt and pepper. Cook 1 minute or
until smooth and bubbly, stirring constantly. Gradually stir in milk. Cook
over medium heat until thickened and bubbly, stirring constantly. Stir in
lemon peel.
Place fish fillets in greased dish. Spoon sauce over fish. Bake at 350 for
15-20 minutes or until fish flakes easily with fork. MICROWAVE DIRECTIONS:
Lightly grease 12x8-inch (2-quart) microwave-safe dish. In 4-cup
microwave-safe measuring cup, microwave margarine on HIGH for 30-40 seconds
or until melted.
Stir in mushrooms and onions. Microwave on HIGH for 2-1/2 to 3-1/2 minutes
or until tender, stirring twice during cooking.
Stir in flour, parsley, salt, pepper, milk and lemon peel; blend well.
Microwave on HIGH for 2-3 minutes or until thickened, stirring twice during
cooking. Place fish fillets in greased dish; cover with microwave-safe
plastic wrap. Microwave on HIGH for 5 minutes. Uncover; drain well. Spoon
sauce over fish. Microwave on HIGH for 1-3 minutes or until fish flakes
easily with fork.
CALORIES: 180     SODIUM: 420MG
CHOLESTEROL: 50MG    FAT: 7G
CARBOHYDRATE: 6G     SAT: 1G
From <Meals In Minutes>, a Pillsbury Classic Cookbook.  Downloaded from
Glen's MM Recipe Archive, http://www.erols.com/hosey.

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