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Fish Fillets With Yogurt Sauce

January 28, 2023

CATEGORY	CUISINE	TAG	YIELD
Seafood, Vegetables, Eggs	Georgian	Ethnic, Georgian, Seafood	8	Servings

INGREDIENTS

1 1/2	c	Yogurt plain no-fat
6	T	Minced fresh cilantro
4	T	Minced green onion
2	t	Paprika
		Nonstick vegetable oil spray
8		Flounder or sole fillets
4		Lg egg whites
2	c	Toasted wheat germ

INSTRUCTIONS

Mix yogurt, cilantro, paprika, & green onion in small bowl. Season
fish with salt & pepper. Preheat oven to 500Ã¸F. Spray baking sheet
with vegetable oil spray. Place in oven. Whisk egg whites in medium
bowl until foamy. Place wheat germ on large sheet of waxed paper. Dip
fish fillets into egg whites, then turn fillets in wheat germ,  coating
lightly. Place fish fillets on hot baking sheet. Sprinkle  with salt &
pepper. Bake until fish is opaque in center, about 8  minutes. Remove
from oven; let stand 2 minutes. Transfer to platter.  Serve yogurt
sauce alongside. ORIGIN: Josef Malinov, Tbilisi-Gergia,  circa 1997
From: dr. Donald R. Houston Posted to MM-Recipes Digest V4  #16 by
docdonald@worldnet.att.net on May 17, 1999

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