| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Eggs, Vegetables |
Thai |
2bl |
1 |
Servings |
INGREDIENTS
| 1 |
kg |
Fish fillets, choose |
|
|
fine-fleshed |
|
|
white fish that is |
|
|
not too thick such |
|
|
as Mirror Dory |
|
|
John Dory Morwong |
|
|
or Whiting |
| 4 |
T |
Plain flour |
| 2 |
|
Or 3 small eggs, beaten |
| 1 |
|
200 g pkt Japanese-style |
|
|
breadcrumbs see note |
|
|
Vegetable oil for |
|
|
deep-frying |
| 2 |
|
Cloves garlic, crushed |
| 2 |
|
Chillies, finely chopped |
| 1 |
T |
Thai Fish Sauce |
| 1 |
T |
Water |
| 2 |
T |
Fresh lemon juice |
INSTRUCTIONS
Skin the fish fillets if necessary and, if there are any fine bones,
remove with tweezers. Cut fish into long, thin strips. Season with a
little salt then toss in plain flour then beaten egg, then crumbs,
tossing lightly to coat evenly. To prepare ahead, put fish into a
shallow baking dish in layers, separated by baking paper, then
refrigerate until needed. When ready to cook, deep-fry briefly in
batches for a minute or two until the crumbs are golden and fish is
cooked. Serve immediately with a Thai Dipping Sauce (or alternatively
with home-made Tartare Sauce). Note. Japanese breadcrumbs are light
flakes of dry bread which create a lovely light crust that's
especially good with prawns or with fish. Available from Japanese and
Korean grocery stores. Thai Dipping Sauce: Combine all the
ingredients in a small dish and let the sauce stand for a few hours
for the flavours to soften. Converted by MC_Buster. Per serving: 837
Calories (kcal); 7g Total Fat; (7% calories from fat); 179g Protein;
5g Carbohydrate; 430mg Cholesterol; 542mg Sodium Food Exchanges: 0
Grain(Starch); 24 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates Converted by MM_Buster v2.0n.
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