| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Cooking for, Fish, Main dishes, Mushrooms |
1 |
Servings |
INGREDIENTS
| 6 |
oz |
Halibut steak |
| 4 |
|
Mushrooms |
| 2 |
|
Cherry tomatoes, halved |
| 2 |
|
Lemon slices |
| 1/2 |
|
Green bell pepper, sliced |
| 1/4 |
c |
Diet Mountain Dew |
|
|
Crushed pepper |
INSTRUCTIONS
Place fish in center of a 20x14" piece of heavy duty foil. Place
mushrooms, tomatoes, lemon and green bell pepper around fish. Fold
edges of foil up; pour soda over fish. Fold foil to seal tightly. Bake
at 375 F. for 20-25 minutes or until fish flakes easily with a fork.
Open foil carefully to allow steam to secape. Sprinkle with pepper.
Makes 1 serving. 1 serving equals 4 very lean meat, 1 1/2 vegetable
205 calories, 95 mg. sodium, 49 mg. cholesterol, 4 grams fat. MC
formatting by bobbi744@sojourn.com Recipe by: Taste of Home Magazine,
April/May '97, p. 12 Posted to MC-Recipe Digest V1 #824 by Roberta
Banghart <bobbi744@sojourn.com> on Oct 04, 1997
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