CATEGORY |
CUISINE |
TAG |
YIELD |
Grains |
|
Food3, Ood9 |
1 |
Servings |
INGREDIENTS
1 |
|
Bunc coriander, chopped |
4 |
|
Cloves garlic, crushed |
1 |
t |
Ground cumin |
1 |
|
Lemon, juice of |
1/3 |
t |
Paprika |
2 |
T |
Extra virgin olive oil |
1 |
t |
Salt |
700 |
g |
Cod, cut into 4 steaks |
|
|
on the bone 1 |
|
|
1/2lb |
12 |
|
Cherry tomatoes |
3 |
|
Green peppers, seeded and |
|
|
thinly |
|
|
diced |
4 |
|
Sized potatoes, peeled and |
|
|
sliced |
4 |
|
Sticks celery |
4 |
|
Cloves garlic, sliced |
3 |
T |
Lemon juice |
3 |
T |
Extra virgin olive oil |
13 |
|
Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Pre-heat the oven to 230øC/450øF/gas mark 8 For the charmoula we
usually make the whole thing in a mortar and pestle. We start by first
pounding the cumin seeds, then adding the salt and garlic, pounding
that and then adding that to the rest of the ingredients.
Alternatively crush, grind, juice and chop everything before mixing
together. Rub two thirds of the mixture into the fish and let stand in
the fridge for between 20 minutes and 2 hours. Cover the bottom of a
large casserole dish with the celery, in a criss-crossed fashion. Put
all the prepared tagine ingredients apart from the fish into a large
bowl as well as the remaining charmoula mixture. Add a little extra
salt at this point if necessary. Gently spread out half of the
vegetable mixture into the casserole dish, covering the celery. Put
the 4 pieces of fish on top of the vegetables, then gently cover the
fish with the remaining vegetables, pouring over any juices remaining
in the bowl. Cover the dish tightly with tin foil, or a lid and cook
for 25 minutes. The beauty of this dish is that it doesn't need much
to accompany it, perhaps just a side salad and some bread. Converted
by MC_Buster. Per serving: 1405 Calories (kcal); 74g Total Fat; (46%
calories from fat); 134g Protein; 58g Carbohydrate; 301mg Cholesterol;
2685mg Sodium Food Exchanges: 0 Grain(Starch); 17 Lean Meat; 8
Vegetable; 1/2 Fruit; Converted by MM_Buster v2.0n.
A Message from our Provider:
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