| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Seafood |
|
Cheese, Fish, Main dishes, Quick and e, Sauces |
6 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Fish fillet or steaks |
| 1 |
T |
Butter |
| 1 |
T |
Flour |
| 1/4 |
t |
Salt |
| 1/4 |
t |
Pepper |
| 1/4 |
t |
Nutmeg |
| 1 |
c |
Evaporated skim milk |
| 3 |
oz |
Gorgonzola cheese, or other |
|
|
blue style crumbled |
| 2 |
T |
Chopped fresh parsley |
INSTRUCTIONS
1997
Arrange the fish fillet in a microwave-safe baking dish, with the
thickest parts of the fillet toward the outside of the dish. Fold any
very thin fillets over to cook more evenly. Set aside while preparing
the sauce. In a separate microwave-safe dish, melt the butter on high
(100%) power. Stir in the flour, salt, pepper, and nutmeg and cook on
high (100%) power for 30 seconds. Stir in the evaporated skim milk and
cook on high (100%) power 1 to 2 minuted longer. Stir again and cook
for 1 minute longer until milk is boiling and mixture has thickened.
Stir in the Gorgonzola or other blue cheese until it partially melts.
Pour the sauce over the fish fillet. Do not cover. Cook on high (100%)
power for 3 minutes. Rotate dish and cook another 3 to 4 minutes on
high. Allow to stand 2 minutes at room temperature. Sprinkle with
parsley before serving. Recipe by: Fish in a Flash/Charlotte Balcomb
Lane Posted to MC-Recipe Digest V1 #553 by Lynn and Chris Cage
<redcage@inlink.com> on Apr 5,
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