| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Fish, Main dish |
4 |
Servings |
INGREDIENTS
| 1/2 |
c |
Ketchup |
| 4 |
|
Buns, hamburger — |
|
|
Whole-wheat |
| 1 1/2 |
ts |
Worcestershire sauce |
|
|
OR large sourdough rolls |
| 1 |
tb |
Sugar, brown — packed |
| 8 |
|
Lettuce leaves — large |
| 1 |
lb |
Fish fillets — (white |
|
|
Fish) |
| 1 |
|
Tomato — sliced |
INSTRUCTIONS
Cut fish into 4 oz portions. Combine ketchup, Worcestershire sauce and
brown sugar in saucepan. Bring to boil, reduce heat and cook over low heat
5 to 7 minutes. Coat fish with sauce. Grill over charcoal or broil 4
minutes on each side, or bake in preheated 350 degree oven 15 minutes or
until fish flakes slightly. To assemble: On bottom half of each bun place
two lettuce leaves, a tomato slice and fish. Add top of bun and serve.
Recipe By :
From: Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Worry is the darkroom in which negatives can develop.”