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Five-a-day Fruit Crepes

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CATEGORY CUISINE TAG YIELD
Meats, Dairy, Eggs, Grains California Grapes, Meatless, Qty, Wraps 24 Servings

INGREDIENTS

2 c Lowfat Milk
4 Eggs OR 3/4 cup egg
substitute
1/4 t Salt
1 1/2 c Flour, 6 oz.
1/4 c Butter, 2oz melted
1 1/2 qt Seedless grapes, 2-lbs
halved
1 1/2 qt Oranges, sliced and
quartered 3 lbs.
1/2 c Granulated sugar, 4 oz.
2/3 c Orange-flavor liqueur OR
orange juice
1 T Grated orange peel
1 qt Nonfat sour cream, 2 lbs.
1/4 c Granulated sugar, 2 oz.
2 t Ground cinnamon

INSTRUCTIONS

For crepes:  1.Combine milk, eggs and salt in blender; add flour and
butter. Blend  at high speed 1 minute. Cover and refrigerate 2 or more
hours.  2.When ready to cook, heat lightly buttered 7 inch skillet or
crepe  pan over medium-high heat.  3.Pour 3 to 4 tablespoons batter
into pan; tilt to spread batter to  cover entire bottom of pan. Cook
over medium-high about 1 minute or  until batter is set. Turn crepe and
cook about 30 seconds or until  lightly browned.  For filling: Combine
grapes, oranges, sugar, liqueur or juice, and  orange peel.  To
assemble: Fill each crepe with 1/2 cup grape filling; fold in half  or
roll. Top with 1 to 2 tablespoons sour cream. Sprinkle with 1/4
teaspoon cinnamon sugar.  Nutritional Analysis Per Serving: Calories
168, Carbohydrate 30g,  Protein 4 g, Sodium 73 mg, Fat 3 g, Cholesterol
38 mg, Calories from  Fat 18%, Fiber 2 g  California Table Grape
Commission's Healthy Kitchen  www.tablegrape.com (c) 1996, 1997 Fresno,
CA USA Also available: 4  pamphlets with recipes (which you can order
from the website); Food  service info-kits; education packets for
children; etc.  From Pat Hanneman (Kitpath) and McBuster 98Mar  Recipe
by: California Grape Commission 1996 : food Service  Posted to
MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on  Mar 07, 1998

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