| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Breakfast, Cheese/eggs, Cyberealm |
1 |
Servings |
INGREDIENTS
| 3 |
|
Eggs [beaten] |
| 3 |
T |
2% milk |
| 1 |
|
Turkey ham or |
| 3 |
|
Turkey bacon |
| 1/8 |
t |
Pepper |
| 1/4 |
t |
Mrs Dash, original blend |
| 1/2 |
t |
Vegatable Supreem seasoning |
| 2 |
|
Wheat bread, diet |
|
|
Butter for toast |
|
|
Non-stick spray |
INSTRUCTIONS
Put the bread in the toaster on med. setting... and while it is
toasting, spray the bottom and sides of a microwave safe bowl with the
non-stick spray. 2) Cut the ham or bacon into small pieces (about ½")
and combine with rest of the ingredients in the bowl... 3) Cook the
egg mixture in the microwave for 3½ min on high stirring and turning
the bowl every 30 sec. (more time may be added as necessary)... 4) Cut
the microscrambled eggs in 2 equal portions and place each portion on
one slice of hot buttered toast... Top with a slice of cheese if
desired, and serve with coffee and juice... From the kitchen of Chef
Freddy and Fred Goslin on Cyberealm Bbs, home of KookNet... in
Watertown NY at (315) 786-1120 From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini
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