| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Cyberealm, Breakfast, Cheese/eggs |
1 |
Servings |
INGREDIENTS
| 3 |
lg |
Eggs [beaten] |
| 3 |
tb |
2% milk |
| 1 |
sl |
Turkey ham *or* |
| 3 |
sl |
Turkey bacon |
| 1/8 |
ts |
Pepper |
| 1/4 |
ts |
Mrs Dash (original blend) |
| 1/2 |
ts |
Vegatable Supreem seasoning |
| 2 |
sl |
Wheat bread (diet) |
|
|
Butter for toast |
|
|
Non-stick spray |
INSTRUCTIONS
CHEF FREDDY'S OWN
1) Put the bread in the toaster on med. setting... and while it is
toasting, spray the bottom and sides of a microwave safe bowl with the
non-stick spray. 2) Cut the ham or bacon into small pieces (about «") and
combine with rest of the ingredients in the bowl... 3) Cook the egg mixture
in the microwave for 3« min on high stirring and turning the bowl every 30
sec. (more time may be added as necessary)... 4) Cut the microscrambled
eggs in 2 equal portions and place each portion on one slice of hot
buttered toast... Top with a slice of cheese if desired, and serve with
coffee and juice...
From the kitchen of Chef Freddy and Fred Goslin on Cyberealm Bbs, home of
KookNet... in Watertown NY at (315) 786-1120
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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