CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Grains |
Chinese |
Main dish |
2 |
Servings |
INGREDIENTS
1/3 |
lb |
Boneless beef sirloin |
1 |
t |
Sugar |
1/2 |
t |
Chinese five-spice powder |
1/4 |
t |
Red pepper flakes |
1 |
t |
Oriental roasted sesame oil |
1 |
|
Garlic clove, minced |
1 1/2 |
c |
Cooked rice, chilled |
2 |
T |
Chopped dry roasted peanuts |
2 |
t |
Soy sauce |
INSTRUCTIONS
Cut beef in 1/2-inch cubes. Combine sugar, five-spice powder and
pepper flakes; coat beef cubes with spice mixture. Heat oil and
garlic in medium skillet over medium-high heat. Brown beef in oil.
Add remaining ingredients; stir-fry until thoroughly heated. Microwave
Oven Instructions =========================== Combine oil and garlic
in medium microproof baking dish. Cook, uncovered on HIGH (maximum
power) 30 seconds. Add beef and cook on HIGH 1 to 2 minutes or until
meat loses most of its pink color. Add remaining ingredients; stir
and cook on HIGH 1 to 2 minutes, or until thoroughly heated. Each
serving provides: * 357 calories * 22.5 g. protein * 14.6 g. fat *
33.2 g. carbohydrate * 462 mg. sodium * 49 mg. cholesterol Source:
Cooking for Two or a Few Reprinted with permission from The USA Rice
Council Electronic format courtesy of Karen Mintzias File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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