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Five-spice Fried Rice

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CATEGORY CUISINE TAG YIELD
Meats, Grains Chinese Main dish 2 Servings

INGREDIENTS

1/3 lb Boneless beef sirloin
1 t Sugar
1/2 t Chinese five-spice powder
1/4 t Red pepper flakes
1 t Oriental roasted sesame oil
1 Garlic clove, minced
1 1/2 c Cooked rice, chilled
2 T Chopped dry roasted peanuts
2 t Soy sauce

INSTRUCTIONS

Cut beef in 1/2-inch cubes.  Combine sugar, five-spice powder and
pepper flakes; coat beef cubes with spice mixture.  Heat oil and
garlic in medium skillet over medium-high heat.  Brown beef in oil.
Add remaining ingredients; stir-fry until thoroughly heated.  Microwave
Oven Instructions =========================== Combine oil  and garlic
in medium microproof baking dish.  Cook, uncovered on HIGH  (maximum
power) 30 seconds.  Add beef and cook on HIGH 1 to 2 minutes  or until
meat loses most of its pink color.  Add remaining  ingredients; stir
and cook on HIGH 1 to 2 minutes, or until  thoroughly heated.  Each
serving provides: * 357 calories * 22.5 g. protein * 14.6 g. fat  *
33.2 g. carbohydrate * 462 mg. sodium * 49 mg. cholesterol  Source:
Cooking for Two or a Few Reprinted with permission from The  USA Rice
Council Electronic format courtesy of Karen Mintzias  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

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