| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
2 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Flank steak, or tri-tip |
| 1/2 |
c |
Honey |
| 2 |
T |
Chipotle chiles, in adobo |
|
|
minced |
| 3 |
T |
Dijon mustard |
| 1/2 |
c |
Lime juice |
| 3 |
|
Cloves garlic, minced |
| 1/2 |
t |
Ground allspice |
| 1 |
t |
Ground cumin |
| 1/2 |
c |
Cilantro, chopped |
|
|
Salt and fresh ground pepper |
|
|
to taste |
INSTRUCTIONS
I found a low-fat Web site that has some interesting recipes on it.
Check out Mardi Wetmore's Web site at: http://www.wctravel.com/lowfat
Go to the Barbecue/Grill section. She has many great recipes for
lowfat smoking and grilling as well as other food types. Mix honey
with chilies, mustard, lime juice, garlic, cumin, allspice, and
cilantro. Season to taste with salt and pepper. Marinate steak at
least 1 hour. Drain off marinade into small sauce pan and simmer.
Grill or BBQ steak, basting with marinade. Slice steak against the
grain and pour remaining marinade over meat. Nutrition Facts Amount
Per Serving: Calories 515 - Calories from Fat 94 Percent Total
Calories From: Fat 18%, Protein 20%, Carbohydrate 62% Totals and
Percent Daily Values (2000 calories): Fat 10g, Saturated Fat 4g,
Cholesterol 57mg, Sodium 646mg, Total Carbohydrate 79g, Dietary Fiber
1g, Sugars 0g, Protein 26g, Vitamin A 1140 units, Vitamin C 44 units,
Calcium 0 units, Iron 4 units Posted to bbq-digest V5 #745 by
wight@odc.net on Dec 6, 1997
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